April 26, 2016

Dawn Patrol. Campus Loop. Out the door at the appointed hour to 72 degrees (22 Celsius) and 100% humidity. Back in the game after a ten-day respite due to an upper respiratory infection that knocked me down for a bit. Finished the 4.02 miles in a slow and sluggish 41:31 for a 10:20 min/mile average pace. Slow and Low. Depleted at the end, as the heat and humidity were pretty relevant. Mahalo.