January 17, 2017

0545 hrs. Dawn Patrol. Campus Loop. 32 degrees Fahrenheit, 0 degrees Celsius. A moderate wind out of the North for S and G's. Layered up like banshee with every intention to get a decent four-miler in the proverbial "books." Slow, sluggish and out of practice (3 runs since December 1st.) Solid effort nonetheless. Completed the 4.04 miles in a sub-sonic 42:15 for a 10:28 min/mile pace. Slow and Low that is the tempo...Mahalo.