February 11, 2017

0730 hrs. Daylight Run. Campus Loop. Unseasonably warm (54 degrees Fahrenheit, 12 degrees Celsius) with a strong breeze out of the North. Slow, steady and uneventful run through familiar environs. Completed the 4.03 miles in 39:52 for a 9:54 min/mile pace. Two runs this week for a grand total of 6.40 miles. Will aim for three runs next week. Past personal experience suggests taking it easy and gradually building mileage is best practice. Mahalo.