April 15, 2017

0700 hrs. Campus Loop. Back on the trail after taking the week off post-Red Bud Classic. Left hamstring was tight all week, so I opted to chill for a bit. Beautiful overcast morning with the temperature a manageable 60 degrees Fahrenheit (16 degrees Celsius). A steady breeze out of the South and a fair amount of humidity kept things interesting. Completed the 4.09 miles in 40:48 for a sub-sonic 9:59 min/mile pace. Felt slow and awkward. Finished the week with 10.42 miles on two runs. Mahalo.