December 5, 2017

0545 hrs. Dawn Patrol. Campus Loop. Frozen: strong North wind made the 35 degrees Fahrenheit (2 degrees Celsius) feel like 27 degrees Fahrenheit (-3 Celsius). Layered up with dri-fits and a running jacket, along with the heavy gloves and mask. Definitely overkill, but it was nice and warm heading home with the Polar wind pounding me. Slow and Low was definitely the tempo. Completed the 3.37 miles in 34:41 for a 10:18 min/mile average pace. Mahalo.