March 6, 2018

0545 hrs. Dawn Patrol. Campus Loop. Cold-ish (36 degrees Fahrenheit, 2 degrees Celsius) with a fairly substantial North breeze. Layered up and hit the trail. Completed the 3.00 miles in a sub-sonic 30:42 minutes for a 10:14 min/mile average pace. Bowel Related Issues (BRIs) caused fleeting waves of panic and fear; however, I managed to make it home before anything serious transpired. Listen to your body--before, during, and after a run--is always good advice. Mahalo.