1800 hrs. Back in the saddle again. Again. Trail Running Bliss. Back to the grind after taking the last six months off to nurse two debilitating injuries: IT Band Syndrome and Plantar Fasciitis. I have resigned myself to running the trails for the rest of my life. Lithium Mix on the box. Completed the 3.37 miles in 45:23 for a 13:27 min/mile average pace. #1 for the cycle. Mahalo.
No comments:
Post a Comment