1800 hrs. 30th run of the cycle. Lithium Mix on the Box. Warm (90 degrees Fahrenheit, 32 degrees Celsius) and humid (75% RH) with overcast skies. Slow and low that is the tempo. Depleted, carb-deficit world view from the onset. Completed the 4.45 miles in 53:28 for a 12:00 min/mile pace. Recent heavy rains have left the trails hammered in places, which requires a bit more concentration. Mahalo.
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