1800 hrs. Another beautiful fall afternoon in N. Florida—the temperature was a mild 80 degrees (27 degrees Celsius) with negligible humidity. Ditched the ear buds and ran sans music for this one. Cadence, breathing, and the sounds of the wild in lieu of the usual suspects. Completed the 4.55 miles in 52.15 for a sub-sonic 11:29 min/mile pace. Mahalo.
No comments:
Post a Comment