October 7, 2021

1800 hrs. Another solid trail run through familiar territory. West Loop and beyond. Summer returned with the temperature an uncomfortable 86 degrees Fahrenheit (30 degrees Celsius) with RH in the 85% range. The Sauna Returns. Nirvana on the Box. Again. Completed the 4.58 miles in 50:41 for a lethargic 11:05 min/mile pace. Drain Me. Mahalo.