October 12, 2022

1900 hrs. 30th Run of the Cycle. Dark and Humid. Solid effort. Decent pace after taking a week off. Waiting for the time change and the ability to actually see the trail on the way home. Seattle on the Box—reminiscing about the Old Days. Completed the 4.42 miles in 54:55 for a 12:26 min/mile pace. The trails are in good shape—they’re clearing and cutting vegetation along the fire roads. Good times. Mahalo.