Monday, December 19, 2022

November 1, 2022

1800 hrs. Chill. Perfect Autumn weather. 31st run of the cycle. Temp was 61 degrees Fahrenheit (16 degrees Celsius) with a slight breeze. Broke out the long-sleeves for S and Gs. Lithium Mix on the Box. Completed the 4.43 miles in 54:07 for a 12:13 min/mile pace. Trails were in good shape, but I started later than usual—had to bring  it home by the flashlight of my I-phone! Good times, as always. Mahalo. 

No comments: