February 17, 2024

1600 hrs. 3rd Run of the Cycle. Gray and muddy. Saturday afternoon run through familiar territory. The temp was an uncomfortable 42 degrees Fahrenheit (6 degrees Celsius) with wind and constant drizzle. Trails were hammered. Lithium Mix on the Turntable. Completed the 4.45 miles in 52:43 for an 11:51 min/mile pace. Mahalo.