1800 hrs. The 22nd Run of the Cycle. Eastern Front to start, transitioned to the Western Loop, and home through the woods via the single-use trail. Slowed the pace, but added a nice change of scenery. Warm (86 degrees Fahrenheit, 30 degrees Celsius) and humid (65% RH) with lingering threats of storms that never materialized. Lithium Mix on the Box. (It's worth the time!) Completed the 4.80 miles in 1:09:25 for a 14:28 min/mile pace.
1900 hrs. 21st Run of the Cycle. 85 degrees Fahrenheit (29 degrees Celsius) with 65% RH. Lithium Mix on the Turntable. Solid effort. Eastern Approach to the Western Lopp and home on the single-use for S and Gs. Completed the 4.79 miles in 54:49 for an 11:27 min/mile pace. Mahalo.
1300 hrs. Rare mid-afternoon run through familiar territory. Ran with Duck. 20th run of the Cycle. West Loop until calf issues forced Duck into a controlled walk. Completed the 4.35 miles in a sub-sonic 1:10:37 for a 16:15 min/mile pace. Sans music. Mahalo.
1800 hrs. 19th Run of the Cycle. 81 degrees Fahrenheit (27 degrees Celsius) with 60% RH. Eastern Approach with a link to the West Loop. Home through the woods. Lithium Mix on the Box. Completed the 4.76 miles in 53:09 for an 11:10 min/mile pace. Mahalo.
