Wednesday, May 8, 2024

May 7, 2024

1900 hrs. 21st Run of the Cycle. 85 degrees Fahrenheit (29 degrees Celsius) with 65% RH. Lithium Mix on the Turntable. Solid effort. Eastern Approach to the Western Lopp and home on the single-use for S and Gs. Completed the 4.79 miles in 54:49 for an 11:27 min/mile pace. Mahalo. 



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