July 29, 2013

Hit the road after taking a planned one-month respite.  Actually, it started as a two-week vacation down South.  The downtime doubled after a debilitating sciatic nerve issue emerged.  Back and leg pain has diminished; however, calf tightness and leg numbness persist. Walking with pain and soreness.  This morning's run was slow and awkward.  3.5 miles before dawn.  Perfect conditions.  An extremely slow pace.  Post-run leg stiffness.  On a positive note: back in the gym after too much time off.  Updates to follow.