June 28, 2013

Late start (630 am) meant the sun was out in full force and the heat was on!  Post T-Storm bliss.  Humid.  Four and change this AM.  A solid run that started with a stiff, uncooperative back and ended with a couple of nice miles.  Back loosened up after getting warm.  I even stretched pre-run, which is a minor miracle considering this author's deep-seated aversion to anything close to resembling stretching.  I have no bullshit.  Absolutely none.  Will be off the grid for a bit.