June 13, 2013

Another hot and humid five-miles.  No breeze to cool things off either.  Kinetic chain issues persist: right hip ache at the onset of the run, subsides after I get warm and then returns as soreness post-run.  Noticeably better on the off days.  Go figure.  Back to the actual run.  The only thing out of the ordinary to report is the fact that it was my first sub-9:00 minute per mile pace in a few months.  Not breaking any land speed records, but it felt good to shave a few seconds off the pace.  Seven to eight miles on Saturday.