June 11, 2013

The Summer of 2013 officially arrived to these parts yesterday.  Temps in the mid-90s during the day; lows in the 70s at night.  This morning it was a balmy 74 degrees when I left the house at dawn's first light.  A brutally languid first mile led the charge, albeit slowly, for a rather uninspiring four and a half and change.  Right hip soreness persists until the damn thing gets sufficiently warm.  No complaints.  From the Late to the Party File: The iphone fits in that little pocket on the back of my running shorts.  Right up there with sliced bread, night baseball and the neutron bomb.  Amazing.  Running without music until further notice.  Cadence revisited.