July 30, 2013

Back and Bi workout early AM.  Finished it off with the much-appreciated whirlpool and wet sauna. Amazing combination, even at six AM.  As previously stated, the "Workout" is a tribute to 1998 more than anything else.  Curls, the lat pull down, rows, preacher curls, assorted dumbbell moves, etc.  There are young men jumping all over the damn place doing PX-90-style workouts, while I'm just trying not to hurt myself.  Feels good to be back in the gym.  The vibe is proper.