September 23, 2013

Another cool morning in these parts.  Autumn is definitely here.  Stepped out for an early-AM run with an enjoyable 53 degree temp (12 C) with which to contend.  Darkened streets and not one other runner out and about this AM.  No breeze and low humidity.  Unspectacular five and change around the campus.  Broke the ten-minute per mile pace for the first time in a while with a few seconds to spare.  Pace is consistently ticking downward; however, I'm still 30 to 45 seconds slower per mile today than exactly one year ago.  Oh well.  Probably has something to do with that ten extra pounds I'm carrying!  5-5-7 for W-F-Sa.  Cheers.