September 4, 2013

Dawn Patrol.  A wonderful start to the day.  Hit the pavement with temps in the mid-60s and low humidity.  It almost felt cool.  Tweaked the route a bit and ended up with a decent four-mile loop around the campus environs.  Leg issues are diminishing day-to-day; first two miles were at 10:00 min. pace, which is still slow, but is trending faster each run.  Feels good getting the semblance of a groove back.  Weights tomorrow, followed by 4-5 to finish out the week.  Should be at six-mile maintenance runs in a fortnight or so.