September 9, 2013

Monday morning breakout.  Dawn Patrol.  Out the door for a pre-dawn 4.34 miles.  Beginning the third week of consistent, back-in-the-game running after a couple of months of perverse downtime. The key is to slowly build back up to 20 - 25 miles a week without breaking something else.  The weather was a continuation of the last couple of weeks: temps in the low 70s with manageable humidity.  Times were decent, although a technology issue recorded the first mile at 8:35, which certainly was a generous spot, considering how improbable it was.  Gym work set for Tuesday.