June 19, 2014

Dawn Patrol. Another slow and methodical run around the campus. It was hot and humid at the onset. Started strong and then was drenched around mile two as a massive thunderstorm rolled into town. Times significantly slowed after the rain started, but running in the rain is never a bad thing...unless, of course, there is lightening. Today was lightening-free, thankfully. Finished a short 4.68 mile loop in 46:51 for a 10:01 min/mile pace. Friday off.