June 24, 2014

Dawn Patrol. Another hot and humid run through familiar territory. First run since last Thursday. Taking some time off these past couple of weeks has been nice and pretty much par for the course in this, the early part of the summer. Started strong and then the heat and humidity caught up with me around mile three: there was a full one-minute difference between the first and sixth mile times. Finished the 5.76 miles in 56:57 for a 9:53 min/mile pace. H2O break at the mid-point.