October 4, 2014

Dawn Patrol. Awoke to temps in the low 40s (6 Celsius), so I broke out the long-sleeves, cap and gloves for a beautiful Autumn run. Extended the route to get to double digits: North to Robinson and the Legacy Trail junction, South through campus and past Highway 9, then headed back North to the house. It was a slow, methodical 10.32 miles (16 km) through familiar territory. Finished the loop in 1:48:52 for a 10:33 min/mile pace. Strong finish. Multi-Cultural Love Muffin Mix on the box. Lifted on Friday: chest and tricep. Finished the week with four quality runs (26 miles) and two solid workouts. Sunday rest. Monday it starts yet again. Mahalo.