October 1, 2014

Dawn Patrol. Ushered in a new month and a new week of running with temps in the low 70s and a humidity percentage that was off the chart. The streets were deserted this morning. Sweated through a pedestrian 4.86 miles in a subsonic 46:27 for a 9:33 min/mile pace. No complaints. Masters of Hip Hop on the box for S and G's. Will lace up the sneakers for another run tomorrow. Mid-week back-to-backs make for manageable long-runs on the weekend. Aloha.