September 29, 2014

Dawn Patrol. Closed out the month of September with a super suave 10k campus loop. Weather was absolutely beautiful: temps in the low 60s and a slight breeze out of the south. Ran a bit slower than previous loops, but finished strong. 6.05 miles in 59:39 for a 9:51 min/mile average pace. Spartacus Redux Mix back on the box. Heavy on the Grunge Masters Collection. September proved to be a good month of runs: logged 90 miles on 15 days of running. Both mileage and number of runs were up from August. Will undoubtedly break 100 miles in October. Tuesday lift. Mahalo.