September 22, 2014

Dawn Patrol. Solid early AM campus loop. Stepped out to an ultra-cool 53 degrees Fahrenheit. Autumn commenced today in the Northern Hemisphere and it definitely showed. Long-sleeves and shorts with Spartacus Redux Mix on the box. Finished the 4.90 run in 48:05 for a subsonic 9:49 min/mile average pace. Started slowly and finished with purpose. Weight is down below 200 lb. (199 lb.) for the first time since March, 2014. Clean living, Holmes. Clean living. Tuesday lift; Wednesday six miles on the trail. Aloha.