September 11, 2014

Dawn Patrol. Cool running with temps in the mid-60s and a nice breeze out of the east. Out the door for a 5k fun run for S and Gs. Finished the 3.31 campus loop in 31:38 for a 9:34 min/mile pace. Grunge Master Gen X Mix on the box. Long live the 1990s tribute. Back and Bi on Wednesday; Chest and Tri Friday. Eight miles planned for Game Day Saturday. Will put me over 20 miles for the week. The gradual build continues. Mahalo.