September 9, 2014

Dawn Patrol. Awoke ready to run! Switched run-lift days and hit the road for a rare mid-week back-to-back. Completed the 4.90 mile campus loop in 49:47 for another subsonic 10:10 min/mile pace. Slower than yesterday's run by a handful of seconds. Felt slow from the onset. Humidity was brutal, but temps were in the low 70s. A solid run considering how much bourbon was consumed the night before. Spartacus Redux Mix on the box, per custom. Hundreds of the best songs ever performed may get old one day, but we are nowhere near that at this stage of the game. Lift for sure on Wednesday. Aloha.