September 16, 2014

Dawn Patrol. Although I was scheduled for a power lifting session this AM, I decided to get a run in rather than head to the gym. A rare Monday-Tuesday back-to-back. Temps returned to the low-70's with a brutal humidity. Low-lying fog at times. Picked up the pace a bit. Finished the 4.90 mile campus loop in 46:12 for a blistering 9:26 min/mile pace. Had a solid mix of the 80's and 90s (Fruit Salad Mix, Vol. IV) on the box. Definitely to the gym mañana for a Conan-esque weight lifting session. (Sarcasm is hard on this thing.) Thursday back out on the road. Aloha.