September 15, 2014

Dawn Patrol. Another week of running commences. Temps back up in the high-60s this morning. High humidity. Felt good getting on the road and sweating out this weekend's excess. Finished the 5.30 campus loop in 51:38 for a 9:45 min/mile average pace. RHCP on the box. Dropped 7 lbs in the last month due to healthy food choices and a solid exercise regimen. Gone are the days when I could eat whatever the hell I wanted just because I ran 25 miles a week. Feeling lighter out on the trail. Good times. And Mahalo.