September 25, 2014

Dawn Patrol. Had an impromptu day off on Wednesday. Simply depleted. Weights, running, alcohol, etc. Deferred until this morning and a super cool (55 degrees Fahrenheit or 13 degrees Celsius) start to the morning. Autumn looms (official start to autumn in the Northern Hemisphere was September 22nd.) The most desirable running conditions in this part of the world will occur over the next month and change. Absolutely beautiful. Long-sleeves and shorts rule the day. Out the door at the appointed hour for a super tranquilo almost-six-mile campus loop. Finished the 5.94 mile loop in 58:01 for a subsonic 9:48 min/mile pace. It was a great run. Spartacus Redux Mix on the box. Chest and Tri Friday AM. A ten-mile long run planned for Saturday. Salud.