September 8, 2014

Dawn Patrol. Early AM Monday run through familiar territory. The cool and refreshing cold front temps from last Saturday have disappeared. 70 degrees at 530 am with 100% humidity. No wind. Tweaked the route a bit at the onset for a change of pace. It's interesting how one gets used to the landscape in the blackness of the witching hours, and any change in routine is met by uncertainty and clumsiness. Finished the amended 5.78 mile campus loop in a subsonic 57:28 for a 9:56 average min/mile pace. Spartacus Redux Mix on the box. One of these days I'll splurge for a pair of sports earbuds that won't drive me crazy. Lift on Tuesday. Six on Wednesday. Mahalo.