September 4, 2014

Dawn Patrol. The "hot and humid" description of these early AM runs is becoming monotonous. As is sweating through them morning after morning. Thursday's almost five miles was no exception. High temps and high humidity ruled the run. Started a bit later than usual, so I had to shorten the route by a mile. Completed the 4.92 mile campus loop in 48:27 for a 9:50 min/mile average pace. Spartacus Redux Mix on the box, per recent custom. Planning on eight miles Saturday morning. An impending cold front could make the run quite enjoyable...and wet. Developing.