July 6, 2015

In the Evening. Back on the trail as the sun set for another hot and humid run. 81 degrees Fahrenheit (27 Celsius) coupled with an obscene relative humidy made it uncomfortable from about mile two onward. The pace was slow and deliberate from the onset. Completed the 5.39 mile campus loop in 56:32 for a 10:29 min/mile pace. 260th fastest 4-6 mile workout, according to Runkeeper. Regardless of the slow pace, it was a solid run. And a slow, sluggish run is better than no run any day of the week! Mahalo.