July 11, 2015

In the Evening. Hot and humid remains the storyline in these parts. 79 degrees Fahrenheit (26 Celsius) with the relative humidity at 75% made for another muggy evening run. Started and finished right at the 10:00 min/mile pace and had no problem keeping the tempo slow and low. Completed the 6.22 campus loop in 1:01:52 for a 9:57 min/mile pace. Shoes are shot: 374 miles on 57 runs (61 hours and 46 minutes) with maybe a couple of additional runs left before they transition to walk-around status. 17 miles and change for the week. Mahalo.