December 12, 2015

Daybreak. Campus Loop. Unseasonably warm and humid conditions: temps (61 degrees Fahrenheit, 16 Celsius) and the 100% humidity made it feel like an early September morning. Left the house a few minutes before the sun hit the olive oil for a nice and easy maintenance run. Headed South to the Highway 9 boundary and then returned home through Little China and surrounding environs. Completed the 6.40 miles in 1:03:06 for a sub-sonic 9:52 min/mile pace. Ended the week with three runs (16 miles) and two solid gym workouts: back and bi, chest and tri. A solid week. Off Sunday to recuperate. Monday it begins again. Mahalo.