December 7, 2015

Dawn Patrol. Campus Loop. Back in the game after a ten-day respite: ice and an upper respiratory infection combined to sideline me for a bit. Hit the trail in the pre-dawn hours. Cold (34 degrees Fahrenheit, 1 degree Celsius) and windless to start the day. Completed the 4.91 miles in 50:22 for a pedestrian 10:16 min/mile pace. Spartacus Redux Mix on the box. Felt good to be back at it. Tuesday to the gym; a six-miler planned for Wednesday. Mahalo.