July 27, 2021

1900 hrs. Tom Brown Park Trails Revisited. 20th run of the cycle. Overcast and Humid. T-Storms to the North. Solid 5k trail run to close out the Tom Brown Series for the near term. 

Lithium on the Box. Completed the 3.17 miles in 37:46 for an 11:55 min/mile pace. Mahalo. 

July 22, 2021

1900 hrs. The temp was 93 degrees Fahrenheit (that's 34 degrees Celsius, for those of you scoring using the Metric System) with 60% humidity. Depleted. Lithium Mix on the Box. Completed the 3.01 miles in 36:55 for a 12:15 min/mile pace. Getting to Tom Brown Park is nice. Trails are extensive and offer a change of scenery. Heading back to familiar territory in August. Mahalo. 

July 20, 2021

1900 hrs. Tom Brown Park Trails. Humid and overcast with 81 degrees Fahrenheit (27 degrees Celsius) and a slight breeze. Long-sleeves for this one, and I'm not quite sure as to why. The 18th run of the cycle. Lithium Mix on the Box. Muddy, water-logged trails throughout. Completed the 3.45 miles in 44:00 for a super sub-sonic 12:45 min/mile pace. Mahalo. 

July 13, 2021

1900 hrs. Tom Brown Park for a change of scenery. 17th run for the cycle. Back on the trail after taking five weeks off. Hit the road to high heat (90 degrees Fahrenheit, 32 degrees Celsius) with obnoxiously high humidity (90% RH) and a slight, almost negligible breeze. Completed the 3.23 miles (5k) in 38:53 for a sub-sonic 12:03 min/mile pace. Nirvana on the Box. Will ease back into the grind. Mahalo.