Saturday, July 24, 2021

July 22, 2021

1900 hrs. The temp was 93 degrees Fahrenheit (that's 34 degrees Celsius, for those of you scoring using the Metric System) with 60% humidity. Depleted. Lithium Mix on the Box. Completed the 3.01 miles in 36:55 for a 12:15 min/mile pace. Getting to Tom Brown Park is nice. Trails are extensive and offer a change of scenery. Heading back to familiar territory in August. Mahalo. 

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