1800 hrs. Summer in North Florida. A very warm, overcast, humid trail run on the Western loop. It was the 27th run of the cycle. The temp was a relatively manageable 80 degrees Fahrenheit (27 degrees Celsius) with 60% humidity. Lithium Mix on the Box. Completed the 4.39 miles in 51:02 for an 11:37 min/mile pace. Mahalo.
1730 hrs. The Grind continues in brutal heat and humidity. It was the 25th Run of the Cycle. The temp was a warm 92 degrees Fahrenheit (33 Celsius) with 50% humidity. Another scorcher out on the trail. First Wave on the Box. Completed the 4.50 miles in 54:11 for a 12:03 min/mile pace.
1800 hrs. Abridged Trail Run through familiar territory. The heat, the humidity, and the lack of carbs and proper hydration were brutal. The temp was a respectable 92 degrees Fahrenheit (33 degrees Celsius) with 60% humidity. It felt like it was 103 degrees Fahrenheit (39 degrees Celsius), per the Weather app. First Wave on the Box. Completed the 3.84 miles in 45:03 for an 11:45 min/mile pace. Mahalo.
1730 hrs. Brutal post-thunderstorm heat and humidity. Bliss. 95 degrees Fahrenheit (35 degrees Celsius) and 75% humidity. The build continues--lungs and legs. Lithium Mix on the Box. Completed the 4.45 miles in 51:48 for an 11:38 min/mile pace. 23rd run for the cycle. Mahalo.
1800 hrs. Drizzle and Humidity. 22nd run of the cycle. Elinor Klapp Phipps Trails. First Wave on the Box. The temp (82 degrees Fahrenheit, 28 degrees Celsius) and humidity (90% RH) combined for a muggy run. Completed the 4.55 miles in 50:50 for an 11:10 min/mile pace. Mahalo.
1800 hrs. 21st Run of the Cycle. Back in familiar territory running the trails at Elinor Klapp-Phipps Park. Hot and humid, overcast and still. Temp was a warm 82 degrees Fahrenheit (28 degrees Celsius) with 90% humidity. Blink-182 on the Box. Completed the 4.29 miles in 51:17 for an 11:57 min/mile pace. Mahalo.
