1800 hrs. Abridged Trail Run through familiar territory. The heat, the humidity, and the lack of carbs and proper hydration were brutal. The temp was a respectable 92 degrees Fahrenheit (33 degrees Celsius) with 60% humidity. It felt like it was 103 degrees Fahrenheit (39 degrees Celsius), per the Weather app. First Wave on the Box. Completed the 3.84 miles in 45:03 for an 11:45 min/mile pace. Mahalo.
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