1800 hrs. Trail Running Bliss. 9th Run of the Cycle. Heat and Humidity rule the day. Temp was a muggy 85 degrees Fahrenheit (29 degrees Celsius) with 80% RH. Lithium on the Box. Took last week off due to an URI. Mucosal Madness. Solid, in spite of the Fear and Loathing. Completed the 4.75 miles in 56:50 for a pedestrian 11:59 min/mile pace. Mahalo.
Wednesday, April 27, 2022
Tuesday, April 19, 2022
April 14, 2022
1800 hrs. 8th run of the cycle. Overcast and humid, Post-Thunderstorm Blues. Lithium on the Box. My legs are returning—cadence, breathing, and balance, as well. The recent rains have made the West Loop more challenging. Completed the 4.72 miles in 55:01 for an 11:40 min/mile pace. Mahalo.
April 12, 2022
1800 hrs. Trail Running Bliss. The 7th run of the cycle. Hot 81 degrees Fahrenheit (27 degrees Celsius) with a slight breeze. Low RH. Low Carbohydrate intake. Lithium on the Box. Solid run through familiar territory. Completed the 4.68 miles in 53:22 for a sub-sonic 11:24 min/mile pace. Mahalo.
Friday, April 15, 2022
April 8, 2022
1830 hrs. The 6th run of the cycle. Hit the trail with a cool 68 degrees Fahrenheit (20 degrees Celsius) and super low humidity. Punk in the Box. Nice and Easy. Beautiful Spring weather in North Florida. Completed the 4.75 miles in 54:42 for an 11:31 min/mile pace. Mahalo.
Thursday, April 7, 2022
April 4, 2022
1730 hrs. The Build continues; 5th run of the cycle. Hot (80 degrees Fahrenheit, 27 degrees Celsius) and Humid (80% RH) with a slight breeze. Trails remain muddy in places, but overall they are manageable. Rain chances of 100% loom for tomorrow, so I hit the trail for a rare Monday run. Sluggish, mainly due to atmospheric conditions, but finished strong. First Wave on the Box. Completed the 4.33 miles in 50:40 for an 11:43 min/mile pace. Mahalo.
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