1300 hrs. A rare mid-day weekend run. 72nd Run of the Cycle. Blue sky, distant Gulf-fed Thunderstorms brewing. 84 degrees Fahrenheit (29 degrees Celsius) with 75% RH for another steamer. OG Western Loop. Lithium Mix on the Box. Completed the 4.45 miles in 53:15 for an 11:58 min/mile pace. Mahalo.
1900 hrs. 71st Run of the Cycle. Overcast. Gray. Warm 83 degrees Fahrenheit (28 degrees Celsius) with 80% RH. Steam Room Blues Reconsidered. Lithium Mix on the Box. Debris-laden trails remain in effect. East Loop embarkation with a strong finish via the West approach. Completed the 5.00 miles in 58:13 for an 11:38 min/mile pace. Mahalo.
0600 hrs. 70th Run of the Cycle. Holiday Inn Express in Foley, AL. Treadmill Blues Revisited. Ten-minute warm-up, solid three miles, and a ten-minute walk around the perimeter. The Cure on the Box. Mahalo.
1900 hrs. The 69th Run of the Cycle. Back to Back. The temp was 86 degrees Fahrenheit (30 degrees Celsius) with 60% RH. Lithium Mix on the Box. East Side to the West Side. Completed the 4.52 miles in 52:31 for an 11:37 min/mile pace. Mahalo.
0900 hrs. The 67th Run of the Cycle. Overcast, grey. Post Hurricane Bliss. The temperature was 79 degrees Fahrenheit (26 degrees Celsius) with 75% RH. Soggy and debris-strewn trails throughout. Nirvana on the Box. Completed the 5.00 miles in 57:27 for an 11:30 min/mile pace. Mahalo.
