September 5, 2023

1700 hrs. 68th Run of the Cycle. The temperature was 90 degrees Fahrenheit (32 degrees Celsius) with 55% RH. Abridged Tuesday run through familiar terrain—East Loop to the Western Approach and back to Ground Zero. Lithium Mix on the Box. Completed the 3.13 miles in 34:48 for an 11:07 min/mile pace. Mahalo.