0600 hrs. 70th Run of the Cycle. Holiday Inn Express in Foley, AL. Treadmill Blues Revisited. Ten-minute warm-up, solid three miles, and a ten-minute walk around the perimeter. The Cure on the Box. Mahalo.
0600 hrs. 70th Run of the Cycle. Holiday Inn Express in Foley, AL. Treadmill Blues Revisited. Ten-minute warm-up, solid three miles, and a ten-minute walk around the perimeter. The Cure on the Box. Mahalo.
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