September 21, 2013

Bring on Autumn!  One day out from the Autumnal Equinox!  Hit the road under cover of darkness with the temp at a beautiful 52 degrees Fahrenheit.  It was nice to put on the long sleeves for the first time in months.  Did a 10k with little deviation or fanfare; times are a bit faster than August's, but remain slower than June's.  Missed two mid-week runs in an effort to rest a bit after a sustained three-week ramp-up.  Things were going so well that I thought a little rest was in order.  Ha!  How neurotic is that? This week's schedule is threatening to look like 5-5-5-7 if all goes as planned. Morning temps in the ten-day forecast vascillate between mid-50s and mid-60s.  This next month is the best running weather of the year and I plan on taking advantage of it.  Cheers.