Maintenance runs of 5 miles or so to be the norm until the end of December. I may venture out for longer runs on the next couple of weekends. The first long-run of the new training regime is 10 miles and I do not want to get clobbered due to inactivity, hence I am running in December!
Time: 48:01
Distance: 5.01
9:36 avg. min/mile
Temp: 44 degrees Fahrenheit
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